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      <image:caption>"My number one recommendation to anyone looking to better understand themselves and what has led to their internal pain.. It’s a book about the effects of an overlooked phenomenon: Childhood Emotional Neglect. Whether you believe you were neglect or not, it’s a great read for anyone. If you were neglected you will begin to understand your life experiences and if you were well-tended to you will develop more compassion and understanding for those around you who seem to struggle in life. This book lays out 12 different parent types that can lead to emotional neglect, most broadly the Well-meaning-but-emotionally-neglected-themselves parent. This book is non-blamey but offers compassion and understanding. Webb offers amazingly simple tools for building the skill of knowing what you are feeling in any given moment and having the ability to handle those feelings in a way that is helpful to you and doesn’t harm others. It helps you develop self-disciple, boundaries, and so much more for those who struggle with caring for themselves."</image:caption>
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